Research supports self-care. For busy women this is a necessity, it improves our health and allows us to bring our best self to our purpose.
For all women interested in learning skills and tools to establish or enrich self care practices for better health and peace of mind.
This self care program addresses limiting beliefs about self care and utilizes self care as a foundation to prevent stress and improve well-being. Classes are taught through a visual, verbal, kinesthetic and interactive experience and address common challenges such as boundary setting, overwork, giving too much, finding time for self care & more. Self Care classes, circles and coaching are all designed to help you integrate and maintain self care practices in your busy life.
living and breathing exploration process, and very much about letting go and accepting ourselves for who we are and what we need to thrive.