Educational classes, workshops and coaching programs include but are not limited to the following topics. Programs can be taught one on one in our office or with a group at your facility, and can be custom-tailored to meet your group or participants’ needs.

How to Get HealthyScience-based basics to live by
● Dispelling the fads, theories and false advertising
● How and why to surpass American health standards
● A path of prevention vs. reaction
● Reducing toxic overload
● Inflammation reducing tips
● Simple supplements & nutrients
● How to listen and learn from your body- your greatest teacher
● Stress busters can help
● Lifestyle basics and solutions
● Tools and resources to support your health goals

Self-Care for Professional WomenPractical tips to integrate
● Resetting your mind to get what you need & deserve
● Reducing stress and improving your overall well being
● Prioritizing and creating time for your needs to avoid burnout
● Developing your daily habit plan and personalized self-care tool kit
● Resources to support your success

TMI – Inflammation Overload – The root of chronic diseases
● Understanding the process
● Diet has everything to do with it
● Fats- the good, the bad & the essentials
● Anti vs. Inflammatory foods
● Toxins, sugars & processed foods
● The stress connection & tips for reduction
● Amazing antioxidants & supplemental support

Healing 101 – Practical and timeless
● The holistic healing principle
● The underlying imbalance
● Disease vs. health
● Mental, emotional, physical levels
● What your symptoms are telling you
● The wrath of suppression
● Presence makes perfect-ish
● Health is a dance
● Tools and resources for healing

Prime Time Health – 4 Weeks, 55+ Live Long & Feel Young
● Your internal pharmacy
● Individual Retirement Account for Health
● Reducing pain & inflammation
● Sipping solutions & Brain health
● Pills and skills
● Wellness tips and practices

For more teaching and custom coaching options click here


March 23, 2019  12-4pm – Spring Open House @ 1722 NW Raleigh St #221

May 7,2019  6 -8:30pm – Moxie Mixer Booth @ The Laurelhurst Club

May 19, 2019  11-4pm – Sunday Parkways Booth @ Colonel Summers Park

May 30, 2019  7-8:30pm – Self Care for Professional Women Class @ Stadium Overlook Room

June 30, 2019  11-4pm – Sunday Parkways Booth @ Columbia Annex Park

August 10, 2019  10-5pm – Family Expo & Back to School Fair Booth @ Oaks Amusement Park

August 16, 2019  6-9pm – Open House Summer Party @ 1722 NW Raleigh St #221

August 25, 2019  11-4pm – Sunday Parkways Booth @ Green Loop, location TBA

September 11, 2019  6:30-8:00pm – Self Care Circle @ 1722 NW Raleigh St #221

September 20, 2019  12:00 pm PST – Live 8 minute Interview on Business Talk Radio @

September 22, 2019  11-4pm – Sunday Parkways Booth @ NE park, location TBA

October 9, 2019  6:30-8:00pm – Self Care Circle @ 1722 NW Raleigh St #221

November 13, 2019  6:30-8:00pm – Self Care Circle @ 1722 NW Raleigh St #221

December 11, 2019  6:30-8:00pm – Self Care Circle @ 1722 NW Raleigh St #221


These resources include quality information and techniques I have either had direct experience with, or have seen first-hand to be supportive of good health and healing. Always consult with your primary care provider before implementing any changes or additions to your current health care and/ or treatment plan.

What Every Homeopath Wants Their Patients To Know – CD version by Amy Rothenberg, ND

The Patient’s Guide to Homeopathic Medicine by Robert Ullman and Dr. Judyth Reichenberg-Ullman

Meditation 101: A Beginner’s Guide – 2 Minute Video

Meditation App: Headspace

Meditation App: Simple Habit

EFT – Emotional Freedom Technique – How to Tap with Jessica Ortner Video

Brain & Memory Function Program – COGMED

Brain and Sensory Development

Parent Resources – Dr. Sears

Healthy Meal Kit Deliveries: Blue Apron

Healthy Meal Kit Deliveries: Sun Basket

The Gottman Institute – Relationship Tools


Homeopathic Academy of Naturopathic Physicians

Council for Homeopathic Certification

National Center for Homeopathy

New England School of Homeopathy Alumni Directory

International Association of Reiki Professionals