HEALTHY LIVING CLASSES & WORKSHOPS
Educational classes, workshops and coaching programs include but are not limited to the following topics. Programs can be taught one on one in our office or with a group at your facility, and can be custom-tailored to meet your group or participants’ needs.
How to Get Healthy – Science-based basics to live by
● Dispelling the fads, theories and false advertising
● How and why to surpass American health standards
● A path of prevention vs. reaction
● Reducing toxic overload
● Inflammation reducing tips
● Simple supplements & nutrients
● How to listen and learn from your body- your greatest teacher
● Stress busters can help
● Lifestyle basics and solutions
● Tools and resources to support your health goals
Self-Care for Professional Women – Practical tips to integrate
● Resetting your mind to get what you need & deserve
● Reducing stress and improving your overall well being
● Prioritizing and creating time for your needs to avoid burnout
● Developing your daily habit plan and personalized self-care tool kit
● Resources to support your success
TMI – Inflammation Overload – The root of chronic diseases
● Understanding the process
● Diet has everything to do with it
● Fats- the good, the bad & the essentials
● Anti vs. Inflammatory foods
● Toxins, sugars & processed foods
● The stress connection & tips for reduction
● Amazing antioxidants & supplemental support
Healing 101 – Practical and timeless
● The holistic healing principle
● The underlying imbalance
● Disease vs. health
● Mental, emotional, physical levels
● What your symptoms are telling you
● The wrath of suppression
● Presence makes perfect-ish
● Health is a dance
● Tools and resources for healing
Prime Time Health – 4 Weeks, 55+ Live Long & Feel Young
● Your internal pharmacy
● Individual Retirement Account for Health
● Reducing pain & inflammation
● Sipping solutions & Brain health
● Pills and skills
● Wellness tips and practices
For more teaching and custom coaching options click here
HEALTHY LIVING EVENT SCHEDULE
March 23, 2019 12-4pm – Spring Open House @ 1722 NW Raleigh St #221
May 7,2019 6 -8:30pm – Moxie Mixer Booth @ The Laurelhurst Club
May 19, 2019 11-4pm – Sunday Parkways Booth @ Colonel Summers Park
May 30, 2019 7-8:30pm – Self Care for Professional Women Class @ Stadium Overlook Room
June 30, 2019 11-4pm – Sunday Parkways Booth @ Columbia Annex Park
August 10, 2019 10-5pm – Family Expo & Back to School Fair Booth @ Oaks Amusement Park
August 16, 2019 6-9pm – Open House Summer Party @ 1722 NW Raleigh St #221
August 25, 2019 11-4pm – Sunday Parkways Booth @ Green Loop, location TBA
September 22, 2019 11-4pm – Sunday Parkways Booth @ NE, location TBA
RESOURCES
These resources include quality information and techniques I have either had direct experience with, or have seen first-hand to be supportive of good health and healing. Always consult with your primary care provider before implementing any changes or additions to your current health care and/ or treatment plan.
What Every Homeopath Wants Their Patients To Know – CD version by Amy Rothenberg, ND
The Patient’s Guide to Homeopathic Medicine by Robert Ullman and Dr. Judyth Reichenberg-Ullman
Meditation 101: A Beginner’s Guide – 2 Minute Video
EFT – Emotional Freedom Technique – How to Tap with Jessica Ortner Video
Brain & Memory Function Program – COGMED
Parent Resources – Dr. Sears
Healthy Meal Kit Deliveries: Blue Apron
Healthy Meal Kit Deliveries: Sun Basket
The Gottman Institute – Relationship Tools
ORGANIZATION PROFILES
Homeopathic Academy of Naturopathic Physicians
Council for Homeopathic Certification
National Center for Homeopathy
New England School of Homeopathy Alumni Directory
International Association of Reiki Professionals