HEALTHY LIVING RESOURCES
These resources include quality information and techniques shown to be supportive of good health and healing. Always consult with your primary care provider before implementing any changes or additions to your current health care and/ or treatment plan.
Autumn’s Healthy Living Resources
- Like or Follow on Facebook for Health Tips
- Join Self Care for Women on Meetup
- Subscribe to the Healthy Living Journal & Events
COVID-19
Staying Healthy During Covid – Healthy Living Journal
Naturopathic Recommendations to Prevent Covid-19 – PDF
Stress & Taking Care Of Emotional Health – CDC
Wellness Resources During COVID
GROCERY DELIVERY
HEALTHY MEAL KIT DELIVERY
POSITIVE NEWS
Good Newsletter – Free weekly email
Sounds Good Podcast – conversations with optimists and world-changers who use their influence for good:
MEDITATION
Meditation 101: A Beginner’s Guide – 2 Minute Video
SELF LOVE
I Love & Approve Myself with Louise Hay
EFT Tap through blocks Self Love & Acceptance
MENTAL EMOTIONAL HEALTH
EFT – Emotional Freedom Technique – How to Tap with Jessica Ortner Video
NLP – Neuro-Linguistic Programming – Trauma recovery therapy
Breathing Under Water: Spirituality & the Twelve Steps – Book & companion journal
HEALTHY RELATIONSHIPS
The Gottman Institute – Research-based relationship tools
PREGNANCY
The Bradley Method to Natural Childbirth
Water Birth – Birth Into Being
Breastfeeding Support – La Leche League
BOOKS
- Birth Without Fear by January Harshe
- Ina May’s Guide to Childbirth “Updated” by Ina May Gaskin
- Natural Birth: A Holistic Guide to Pregnancy, Childbirth and Breastfeeding by Kristina Turner
PARENTING
BOOKS
- Authentic Parenting: A Four-Temperaments Guide to Your Child and Yourself by Bari Borsky
- The Way of the Child (Steiner & Child Development) by A. C. Harwood
- How to Talk to Kids so They will Listen & Listen so Kids will Talk by Adele Faber
- Positive Discipline Series (for different ages) by Nelsen
Health Tips – Ask Dr. Sears
ADD/ ADHD
Brain & Memory Function Program – COGMED
Nutritional Intervention for ADD