HEALTHY LIVING RESOURCES

These resources include quality information and techniques shown to be supportive of good health and healing. Always consult with your primary care provider before implementing any changes or additions to your current health care and/ or treatment plan.

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Join Self Care for Women Meetup for Healthy Living events HERE

HOMEOPATHIC CARE

What Every Homeopath Wants Their Patients To Know – CD by Amy Rothenberg, ND

The Patient’s Guide to Homeopathic Medicine by Robert Ullman and Dr. Judyth Reichenberg-Ullman

MENTAL HEALTH

EFT – Emotional Freedom Technique – How to Tap with Jessica Ortner Video

NLP – Neuro-Linguistic Programming – Trauma recovery therapy

Cognitive Behavioral Therapy

Addiction Recovery Programs

Breathing Under Water: Spirituality & the Twelve Steps – Book & companion journal

HEALTHY RELATIONSHIPS

The Gottman Institute – Research-based relationship tools

Codependents Anonymous

PREGNANCY

The Bradley Method to Natural Childbirth

Water Birth – Birth Into Being

Breastfeeding Support – La Leche League

Book – Birth Without Fear by January Harshe

Book – Ina May’s Guide to Childbirth “Updated “ by Ina May Gaskin

PARENTING

BOOKS

Natural Birth: A Holistic Guide to Pregnancy, Childbirth and Breastfeeding by Kristina Turner
Authentic Parenting: A Four-Temperaments Guide to Your Child and Yourself by Bari Borsky
The Way of the Child (Steiner & Child Development) by A. C. Harwood
How to Talk to Kids so They will Listen & Listen so Kids will Talk by Adele Faber
Positive Discipline Series (for different ages) by Nelsen

Health Tips – Ask Dr. Sears

Tapping for Kids and Parents

Natural Parenting

Positive Body Care for Tweens

Toxic Free Kids

2019 Safe Produce Guide