HEALTHY LIVING RESOURCES

These resources include quality information and techniques shown to be supportive of good health and healing. Always consult with your primary care provider before implementing any changes or additions to your current health care and/ or treatment plan.

Autumn’s Healthy Living Resources


COVID-19

Staying Healthy During Covid – Healthy Living Journal

Naturopathic Recommendations to Prevent Covid-19 – PDF

Stress & Taking Care Of Emotional Health – CDC

Wellness Resources During COVID

Make A Face Mask At Home

GROCERY DELIVERY

Postmates

Insta Cart

HEALTHY MEAL KIT DELIVERY

Blue Apron

Sun Basket

POSITIVE NEWS

Good Newsletter Free weekly email

Sunny Skyz

Good News Network

Sounds Good Podcast – conversations with optimists and world-changers who use their influence for good:

Kind World Site & Podcast

More Positive Podcasts

MEDITATION

Meditation 101: A Beginner’s Guide – 2 Minute Video

Insight Timer Meditation App

Headspace Meditation App

Simple Habit Meditation App

SELF LOVE

I Love & Approve Myself with Louise Hay

EFT Tap through blocks Self Love & Acceptance

Self Care Tapping Meditation

Self Love Guided Meditations

Self Compassion Meditations

MENTAL EMOTIONAL HEALTH

EFT – Emotional Freedom Technique – How to Tap with Jessica Ortner Video

NLP – Neuro-Linguistic Programming – Trauma recovery therapy

Cognitive Behavioral Therapy

Addiction Recovery Programs

Breathing Under Water: Spirituality & the Twelve Steps – Book & companion journal

HEALTHY RELATIONSHIPS

The Gottman Institute – Research-based relationship tools

Codependents Anonymous

PREGNANCY

The Bradley Method to Natural Childbirth

Water Birth – Birth Into Being

Breastfeeding Support – La Leche League

BOOKS

  • Birth Without Fear by January Harshe
  • Ina May’s Guide to Childbirth “Updated” by Ina May Gaskin
  • Natural Birth: A Holistic Guide to Pregnancy, Childbirth and Breastfeeding by Kristina Turner

PARENTING

BOOKS

  • Authentic Parenting: A Four-Temperaments Guide to Your Child and Yourself by Bari Borsky
  • The Way of the Child (Steiner & Child Development) by A. C. Harwood
  • How to Talk to Kids so They will Listen & Listen so Kids will Talk by Adele Faber
  • Positive Discipline Series (for different ages) by Nelsen

Health Tips – Ask Dr. Sears

Tapping for Kids and Parents

Natural Parenting

Positive Body Care for Tweens

Toxic Free Kids

2019 Safe Produce Guide

ADD/ ADHD

Brain & Memory Function Program – COGMED

Brain and Sensory Development

Nutritional Intervention for ADD

PHYSICAL RECOVERY

Active Release Technique ART

Ortho-Bionomy Massage