HEALTHY LIVING CLASSES & WORKSHOPS

Educational classes, workshops and coaching programs include but are not limited to the following topics. Programs can be taught one on one in our office or with a group at your facility, and can be custom-tailored to meet your group or participants’ needs.

How to Get HealthyScience-based basics to live by
● Dispelling the fads, theories and false advertising
● How and why to surpass American health standards
● A path of prevention vs. reaction
● Reducing toxic overload
● Inflammation reducing tips
● Simple supplements & nutrients
● How to listen and learn from your body- your greatest teacher
● Stress busters can help
● Lifestyle basics and solutions
● Tools and resources to support your health goals

Self-Care for Professional WomenPractical tips to integrate
● Resetting your mind to get what you need & deserve
● Reducing stress and improving your overall well being
● Prioritizing and creating time for your needs to avoid burnout
● Developing your daily habit plan and personalized self-care tool kit
● Resources to support your success

TMI – Inflammation Overload – The root of chronic diseases
● Understanding the process
● Diet has everything to do with it
● Fats- the good, the bad & the essentials
● Anti vs. Inflammatory foods
● Toxins, sugars & processed foods
● The stress connection & tips for reduction
● Amazing antioxidants & supplemental support

Healing 101 – Practical and timeless
● The holistic healing principle
● The underlying imbalance
● Disease vs. health
● Mental, emotional, physical levels
● What your symptoms are telling you
● The wrath of suppression
● Presence makes perfect-ish
● Health is a dance
● Tools and resources for healing

Prime Time Health – 4 Weeks, 55+ Live Long & Feel Young
● Your internal pharmacy
● Individual Retirement Account for Health
● Reducing pain & inflammation
● Sipping solutions & Brain health
● Pills and skills
● Wellness tips and practices

For more teaching and custom coaching options click here

HEALTHY LIVING EVENT SCHEDULE

March 23, 2019  12-4pm – Spring Open House @ 1722 NW Raleigh St #221

May 7,2019  6 -8:30pm – Moxie Mixer Booth @ The Laurelhurst Club

May 19, 2019  11-4pm – Sunday Parkways Booth @ Colonel Summers Park

May 30, 2019  7-8:30pm – Self Care for Professional Women Class @ Stadium Overlook Room

June 30, 2019  11-4pm – Sunday Parkways Booth @ Columbia Annex Park

August 10, 2019  10-5pm – Family Expo & Back to School Fair Booth @ Oaks Amusement Park

August 16, 2019  6-9pm – Open House Summer Party @ 1722 NW Raleigh St #221

August 25, 2019  11-4pm – Sunday Parkways Booth @ Green Loop, location TBA

September 22, 2019  11-4pm – Sunday Parkways Booth @ NE, location TBA

RESOURCES

These resources include quality information and techniques I have either had direct experience with, or have seen first-hand to be supportive of good health and healing. Always consult with your primary care provider before implementing any changes or additions to your current health care and/ or treatment plan.

What Every Homeopath Wants Their Patients To Know – CD version by Amy Rothenberg, ND

The Patient’s Guide to Homeopathic Medicine by Robert Ullman and Dr. Judyth Reichenberg-Ullman

Meditation 101: A Beginner’s Guide – 2 Minute Video

Meditation App: Headspace

Meditation App: Simple Habit

EFT – Emotional Freedom Technique – How to Tap with Jessica Ortner Video

Brain & Memory Function Program – COGMED

Brain and Sensory Development

Parent Resources – Dr. Sears

Healthy Meal Kit Deliveries: Blue Apron

Healthy Meal Kit Deliveries: Sun Basket

The Gottman Institute – Relationship Tools

ORGANIZATION PROFILES

Homeopathic Academy of Naturopathic Physicians

Council for Homeopathic Certification

National Center for Homeopathy

New England School of Homeopathy Alumni Directory

International Association of Reiki Professionals

HOMEOPATHIC RESEARCH – coming soon

HEALTHY LIVING NEWSLETTERS – coming soon