Educational classes, workshops and coaching programs include but are not limited to the following topics. Programs can be taught one on one or with a group on line, and can be custom-tailored to meet your group or participants’ needs.


How to Get HealthyScience-based basics to live by
● Dispelling the fads, theories and false advertising
● How and why to surpass American health standards
● A path of prevention vs. reaction
● Reducing toxic overload
● Inflammation reducing tips
● Simple supplements & nutrients
● How to listen and learn from your body- your greatest teacher
● Stress busters can help
● Lifestyle basics and solutions
● Tools and resources to support your health goals

Self-Care for WomenPractical tips to integrate
● Resetting your mind to get what you need & deserve
● Reducing stress and improving your overall well being
● Prioritizing and creating time for your needs to avoid burnout
● Developing your daily habit plan and personalized self-care tool kit
● Resources to support your success

TMI – Inflammation OverloadThe root of chronic diseases
● Understanding the process
● Diet has everything to do with it
● Fats- the good, the bad & the essentials
● Anti vs. Inflammatory foods
● Toxins, sugars & processed foods
● The stress connection & tips for reduction
● Amazing antioxidants & supplemental support

Healing 101Practical and timeless
● The holistic healing principle
● The underlying imbalance
● Disease vs. health
● Mental, emotional, physical levels
● What your symptoms are telling you
● The wrath of suppression
● Presence makes perfect-ish
● Health is a dance
● Tools and resources for healing

Prime Time Health 4 Weeks, 55+ Live Long & Feel Young
● Your internal pharmacy
● Individual Retirement Account for Health
● Reducing pain & inflammation
● Sipping solutions & Brain health
● Pills and skills
● Wellness tips and practices

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