HEALTHY LIVING Programs IN PORTLAND

Educational classes, workshops and coaching programs include but are not limited to the following topics. Programs can be taught one on one in our Portland office or with a group at your facility, and can be custom-tailored to meet your group or participants’ needs.

How to Get HealthyScience-based basics to live by
● Dispelling the fads, theories and false advertising
● How and why to surpass American health standards
● A path of prevention vs. reaction
● Reducing toxic overload
● Inflammation reducing tips
● Simple supplements & nutrients
● How to listen and learn from your body- your greatest teacher
● Stress busters can help
● Lifestyle basics and solutions
● Tools and resources to support your health goals

Self-Care for WomenPractical tips to integrate
● Resetting your mind to get what you need & deserve
● Reducing stress and improving your overall well being
● Prioritizing and creating time for your needs to avoid burnout
● Developing your daily habit plan and personalized self-care tool kit
● Resources to support your success

TMI – Inflammation Overload – The root of chronic diseases
● Understanding the process
● Diet has everything to do with it
● Fats- the good, the bad & the essentials
● Anti vs. Inflammatory foods
● Toxins, sugars & processed foods
● The stress connection & tips for reduction
● Amazing antioxidants & supplemental support

Healing 101 – Practical and timeless
● The holistic healing principle
● The underlying imbalance
● Disease vs. health
● Mental, emotional, physical levels
● What your symptoms are telling you
● The wrath of suppression
● Presence makes perfect-ish
● Health is a dance
● Tools and resources for healing

Prime Time Health – 4 Weeks, 55+ Live Long & Feel Young
● Your internal pharmacy
● Individual Retirement Account for Health
● Reducing pain & inflammation
● Sipping solutions & Brain health
● Pills and skills
● Wellness tips and practices

For more teaching and custom coaching options click here

HEALTHY LIVING EVENT SCHEDULE

Join Self Care for Women Meetup to stay connected, see event details and RSVP HERE

November 17, 2019  4:00-6:00pm – Self Care for the Holidays  $20
@ Stadium Overlook Room, 3rd floor Fred Meyer  100 NW 20th Place
See Event Details & RSVP

December 10, 2019  –  Self Care for Women 
@ Location TBA

January 5, 2020  4:00-6:00pm – Reiki Sanctuary Circle  $10
@ Autumn Louise Schaefer, CCH, CHC  1722 NW Raleigh St @221
See Event Details & RSVP

*All current events for for women

PAST EVENTS

October 9, 2019 6:30-8:00pm – Self Care Circle @ 1722 NW Raleigh St #221

September 26. 6:30 – 600pm – Reiki Healing Circle @ 1722 NW Raleigh St #221

September 22, 2019  11-4pm – Tropical Holistic Health Services Booth @  Woodlawn Park

September 20, 2019  12:00 pm PST – Live Interview on Business Talk Radio

September 11, 2019 6:30-8:00pm – Self Care Circle @ 1722 NW Raleigh St #221

August 25, 2019 11-4pm – Sunday Parkways Booth @ Green Loop, location TBA

August 16, 2019 6-9pm – Open House Summer Party @ 1722 NW Raleigh St #221

August 10, 2019 10-5pm – Family Expo & Back to School Fair Booth @ Oaks Amusement Park

June 30, 2019 11-4pm – Sunday Parkways Booth @ Columbia Annex Park

May 30, 2019 7-8:30pm – Self Care for Professional Women Class @ Stadium Overlook Room

May 19, 2019 11-4pm – Sunday Parkways Booth @ Colonel Summers Park

May 7,2019 6 -8:30pm – Moxie Mixer Booth @ The Laurelhurst Club

March 23, 2019 12-4pm – Spring Open House @ 1722 NW Raleigh St #221